Focusing is a full-time job. For you to be able to concentrate on success, you have to watch what you put in your body too. From experience and research, I have compiled a list of foods and ingredients to include in your daily diet so that you will be able to concentrate and find success.
Omega 3 Fatty Acids – You can find these in oily fish, such as Mackerel or Salmon. They contain niacin and other ingredients that are necessary for mental strength and considered “brain food”.
Peppermint – Necessary when completing tedious tasks. Can be ingested in tea (Peppermint Tea).
Trail Mix- Good for the whole body, including your brain because it is high in supplements and nutrients, such as magnesium, iron, and potassium. It will rid you of that “sluggish” feeling.
Coffee – One 8 oz. cup of coffee has been shown to increase the short term memory give a boost of energy.
Blueberries – For the long term memory and cognitive functions, because they are high in antioxidants.